Aakanksha

Desire For Wellness

healthy diet

Combination of Food & Activity

Ayurveda Nutrition

Mind & Soul

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Welcome to

AAKANSHA: Desire
For wellness

WELCOME

Aakanksha: Desire for wellness is an initiative taken by Nutritionist Ms. Bhavani Swaminathan to create awareness amongst all age groups about taking care of one’s own body by following a diet plan and including exercise in their daily lives.

We, at AAKANKSHA : Desire For Wellness, aspire to help individuals to eat intelligently & lead a healthy life style. A healthy life style creates a sound mind & a happy life.

We help you make the right food choice and consume it at right times vide diet charts prepared by our nutritionist. All our diet plans are prepared, monitored frequently & modified as per the requirements of your body constitution (called Prakriti) and your daily schedule. Refer to the 5 step procedure to understand how you, and AAKANKSHA : Desire For Wellness can together, help you take care of your most priceless possession-YOUR BODY. After all, being healthy and fit is not a fad or a trend, it is a lifestyle you choose!
For Consultation? +91 7021648382 +91 9699627942

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Academic Qualifications

Ø  M.Sc In Food & Nutrition, Calcutta University
Ø  M.Phil , University of Mumbai
Ø  Pursuing Phd from University of Mumbai

More about Bhavani Swaminathan
A Tamilian born and brought up in Maharashtra, she has a very simple take on food- “home cooked meal is a Labour of love”. Her prime aim is to spread the word on the magic one’s own kitchen can create. She believes mindful eating can help you lead a healthy & happy life. She inspires innovation in homemade vegetarian food, to cater to the taste and health needs of individuals. Dedicated and passionate for her cause, she aspires to aid people struggling with health issues to achieve a good level of mental & physical well being. After all, the fitness of mind and body is a perpetual journey, not a destination!

How It Works

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Step One

KNOW YOUR PRAKRITI
Prakriti refers to individual human constitution which is decided in the womb of the mother Read more...

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Step Two

TELL US ABOUT YOURSELF
If every individual is distinct then why should their diets be the same? The factors that influence Read more...

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Step Three

SCHEDULE AN APPOINTMENT
Schedule an appointment with our nutritionist Bhavani Swaminathan to discuss your diet plan Read more...

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Step Four

DISCUSS YOUR PLAN
Basis your Prakriti & what we understand about your daily routine, we would prepare a diet plan which Read more...

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Step Five

MONITORING SESSION
It is very important to understand what works best for you and what does not basis practical Read more...

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Step Six

CONSTANT TOUCH
A healthy mind and body is not an event but an ongoing process. However, in this process Read more...

Book an Appointment

STEP ONE

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KNOW YOUR PRAKRITI
Prakriti refers to an individual human constitution which is decided in the womb of the mother and is formed by the peculiarity of 3 Doshas viz Vata, Pitta, Kapha. Fill a two-minute questionnaire which would help us understand your body constitution.

STEP TWO

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TELL US ABOUT YOURSELF
If every individual is distinct then why should their diets be the same? The factors that influence the timing & intake of meal habits, lifestyle, likes dislikes. Help us get to know your current height, weight, ailments, occupation, daily routine, likes and dislikes, to help us customize a diet plan for you, by filling a simple questionnaire!

STEP THREE

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SCHEDULE AN APPOINTMENT
Schedule an appointment with our nutritionist Bhavani Swaminathan to discuss your diet plan. You can discuss your plan either over a skype call or meet Ms Bhavani Swaminathan, in person. All you need to do is give us a tentative day for your appointment & we will send our confirmation via e-mail.

STEP FOUR

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DISCUSS YOUR PLAN
Basis your Prakriti & what we understand about your daily routine, we would prepare a diet plan which includes your diet chart, alternatives & options for meals as well as some simple exercises for you. Your entire diet would be based out of ingredients found in your own kitchen! No imported food, no starvation, only simple home-cooked healthy food! However, it is of utmost importance for us to help you understand your diet plan through a face to face interaction. We will discuss, in depth, on all the healthy options, the timing of the meals, method of preparations of meals, tips on exercise as well as self-control. Suggestions and alterations from your end are most welcome, for you to make your plan successful.

STEP FIVE

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MONITORING SESSION
It is very important to understand what works best for you and what does not basis practical application of the diet in your daily routine. On a weekly basis, we will review your diet plan basis, alter it, the basis of your requirement. The objective of these interactions is to monitor your health and to rectify any deviations from the plan.

STEP SIX

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CONSTANT TOUCH
A healthy mind and body is not an event but an ongoing process. However, in this process, there will be times wherein you would have certain queries about food, cheat meals, exercises, etc, observations you list down in your "food diaries", all of these questions are most welcome! All you need to do is drop us a mail whenever a question pops up on your mind, and we will revert back. You can call us and visit us, for your health is of prime importance to AAKANKSHA: Desire for Wellness.