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Ingredient: Chia seeds
BANANA CHIA PUDDING
Blend all the ingredients adding ice cubes in a blender. Serve in a tall glass. Garnish with nuts.
MANGO CHIA SMOOTHIE
Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts.
Its an amazing post workout smoothie.
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