Ingredient: Chia seeds

BANANA CHIA PUDDING


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BANANA CHIA PUDDING
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Blend all the ingredients adding ice cubes in a blender. Serve in a tall glass. Garnish with nuts.

MANGO CHIA SMOOTHIE


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MANGO CHIA SMOOTHIE
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts. Its an amazing post workout smoothie.