Ingredient: Water

SUGAR-FREE MANGO LASSI

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SUGAR-FREE MANGO LASSI
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Instructions
  1. 1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.
Recipe Notes

This mango lassi is excellent for people who are health conscious and keep a check on their weight. It is extremely beneficial for diabetics.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO LASSI

MANGO RAITA

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MANGO RAITA
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Instructions
  1. 1. Cook whole ripe mango either in steamer or pressure cooker for 10-12 minutes. 2. Add half cup water to freshly grated coconut and churn it in mixer into a fine paste. 3. After cooling the cooked mango, take out its pulp. 4. Add mango pulp, curd, ground coconut gravy, curry leaves, cumin seeds, red chilli powder and salt. 5. Mix it well. 6. Refrigerated it for half an hour and serve.
Recipe Notes

It tastes little sweet and little spicy which makes this mango raita different and
liked by all age groups.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO RAITA

Vellam Energy Drink Recipe

VELLAM ENERGY DRINK
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Vellam Energy Drink Recipe
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Instructions
BASIC JAGGERY SYRUP
  1. Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
  1. Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
    energy drink2
  2. NUTRITIVE INFORMATION Proteins : approx. 3 gms Carbs: approx. 9 gms Fats : 3 gms Calories: 80 Cal
ENERGY DRINK
  1. Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.
    energy drink
  2. NUTRITIVE INFORMATION Proteins : approx. 8 gms Carbs : approx. 15 gms Fats : approx. 10 gms Calories : 180 Cal