QUARANTINE DIET PLAN

21 days lock out !!!

I see many of us worrying about lack of availability of domestic helpers and restaurants being shut because of perpetual dependence on others for our survival. Food is one of the most essential element for our survival. As of today, during such crisis their inconvenience as they are unable to cook & clean house without a domestic helper and whine about getting bored sitting at home. It’s only a matter of how you utilize the most important resource which does not come back to us, that is, time.

Yes you heard it right….. It’s time to educate all our people irrespective of gender and age to learn a few basic household work for their survival during emergencies. 3 weeks time is a lot to invest in yourself, your thinking, your eating habits and your family’s health. Don’t want to try something new for the betterment of your family to meet contingencies? Bring out the chef within you. Venture out some new taste and serve it your family also. Husbands cooking or helping wives or cleaning home will be of great help and the relationship will also strengthen.

I would like to share with all of you the diet plan which you should be following for next 3 weeks and observe the difference and share your experience with me.

Morning upon rising   :  soaked nuts (almonds, walnuts, raisings, anjeer)

Breakfast  :  Fresh home made Indian breakfast

Mid day : Banana

Lunch : Roti + Sabzi + buttermilk

Evening : Unsalted peanuts

Dinner : Daliya/dal + rice/Roti + dal

Bed time :  Turmeric milk

Ensure that you drink plenty of water to keep yourself hydrated. Drink more of hot water adding turmeric to it. It is also equally important to exercise. Since you cannot go for morning walk you can do pranayama and some yogasanas atleast for 30 minutes in the morning. Include 10 minutes meditation both morning and evening. You have enough time to take care of your physical and mental health now. So make use of this time and let’s turn this adversity into blessing.

One thought on “QUARANTINE DIET PLAN

  1. I learn something totally new and challenging on websites I StumbleUpon on a daily basis. It will always be helpful to read through articles from other writers and use a little something from other websites. I really appreciate this wonderful post that you have provided for us.

Leave a Reply

Your email address will not be published. Required fields are marked *