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ZERO OIL DALIA RECIPE


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ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

SUGAR FREE APPLE JAM


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SUGAR FREE APPLE JAM
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Peel the skin of apple and cut into small pieces. Churn it the mixer by adding very little water to make a fine paste. Heat a thick pan. Add this apple paste and jaggery and keep stirring in low flame till the mixture turns thick and dark in colour.

HEALTHY WHEAT BREAD


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HEALTHY WHEAT BREAD
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.

RAGI PORRIDGE


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RAGI PORRIDGE
Prep Time 5 min
Cook Time 5 min
Servings
Ingredients
Prep Time 5 min
Cook Time 5 min
Servings
Ingredients
Instructions
  1. Mix ragi flour and 5-6 tsp of water in a small bowl to make a thin paste. Boil water in a pan and add this ragi paste to boiling water. Stir constantly to avoid lumps. Once the mixture starts thickening, add milk to it and again stir. Now mix date sugar/coconut sugar to the porridge and serve hot. It is a great breakfast for breaking the fast.

POHA CUTLETS


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POHA CUTLETS
Prep Time 15 min
Cook Time 10 min
Servings
Ingredients
Prep Time 15 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Wash poha and drain water. Boil and mash potatoes. Mix it with poha. Add other ingredients and make a dough. Now make flattened balls and shallow fry on iron tawa. Serve hot with green chutney or tomato sauce. You can deep fry and make it more tastier and crispier if you want to serve it to small kids. This can also be a wholesome tiffin for school going children.

QUICK, EASY, MOUTH WATERING SNACK FOR KIDS

Evening time is difficult to manage for the mothers as what has to be given to the child to eat. Here’s a quick, mouth watering recipie which is so delicious and super healthy as well.

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QUICK, EASY, MOUTH WATERING SNACK FOR KIDS
Prep Time 10 min
Cook Time 5 min
Servings
Ingredients
Prep Time 10 min
Cook Time 5 min
Servings
Ingredients
Instructions
  1. Finely cut onion, tomato & green chilli. Mix all the masalas, salt & coriander leaves and keep it aside. Cut papad into 2 pieces. Heat a tawa and roast half piece papad. Roll it immediately into a cone when the papad is hot. You can use a tissue paper to hold it as it will be little hot. Now fill the cone with the ready masala and immediately serve it. You child would love to have this healthy snack.

MOONG DAL KHICHDI ( ESSENTIAL ESPECIALLY DURING MONSOON)


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MOONG DAL KHICHDI ( ESSENTIAL ESPECIALLY DURING MONSOON)
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Wash dal & rice thoroughly. Add water, turmeric powder, bay leaves & heat it in thick pan. Do not cover the pan with lid. Once rice & dal is semi cooked start preparing for seasoning. For Seasoning : Heat oil in a pan. Add cumin seeds. Wait until it splutters. Now add green chilli, finely cut tomatoes, little turmeric powder. Saute for 2 mimutes. Now add this seasoning to half cooked khichdi. Add little more water if required. Now add cumin powder & a dollop of ghee, also sugar. Let it boil for sometime. Serve it hot with papad, achar & curd. This is absolutely soothing for the digestive tract especially during monsoon & yummy too for all age groups.

SUPER HEALTHY RAGI LADDUS


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SUPER HEALTHY RAGI LADDUS
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Dry roast ragi powder and keep it aside to cool. Wash dates thoroughly with hot water and remove seeds. Churn dates in mixture to make a paste. Add very little water if required. Now mix this date paste with the ragi flour and sprinkle cardamom powder. Apply ghee on your palm and make laddus. These laddus are super delicious liked by all age groups and it super easy to make.

DATE SUGAR LADDOOS


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DATE SUGAR LADDOOS
Prep Time 10 min
Cook Time 10 min
Servings
Ingredients
Prep Time 10 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Dry roast poha on low flame and churn it in mixer to make powder. Also make a coarse powder of cashews and almonds. Mix all the ingredients thoroughly except ghee. Now add warm ghee to this dry mixture and make laddoos. This is delicious and nutritious as well. NUTRITIONAL INFORMATION 1 piece laddoo (approx. 120 gms) contain Carbohydrates : 16.5g Proteins : 1.8g Fat : 4.3g Fiber : 1.1g

BUCKWHEAT BREAD RECIPE


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BUCKWHEAT BREAD RECIPE
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Sieve Buckwheat powder, cinnamon powder & baking soda. Keep it aside. In another bowl mix ghee/butter & jaggery/coconut sugar. Add curd to this mixture and again mix. Now add the dry mixture to this wet mixture and mix thoroughly. Transfer this to the baking pan and sprinkle dry fruits on top. Bake this for 20-25 minutes at 180 degrees temperature. This can be an extremely healthy breakfast for all age groups and super tasty too. Nutritional Value 1 Slice buckwheat bread contains Protein - 2.6g Carbs - 12.5g Fats - 7.5g Fiber - 1.3g