AN APPLE A DAY KEEPS THE DOCTOR AWAY !

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon. You have heard it a zillion times: “An apple a day keeps the doctor away.” There are more truth to that …

Importance & Health Benefits of Traditional Indian Vegetarian Diet

Traditional Indian vegetarian diet mainly consists of legumes, vegetables, milk, curd/yoghurt & clarified butter (ghee). Apart from the ingredients used in cooking the different masalas used aids in digestion. Moreover the utensils used in cooking also plays a very important role which in turn has immense health benefits. In ancient times, people cooked in earthern …

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