Did you have your cup of milk today ? I had my cup of A2 milk.
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Let us first understand the difference between A1 & A2 milk. Beta Casein is a protein content in milk. All cows make beta casein. But it is the type of beta casein that matters. There are two types of beta casein : A1 & A2 and they differ by only one amino acid. Such a small difference can result in having different properties.
A1 Beta Casein comes from the jersey cow. It can be found in all commercially prepared milk.
A2 Beta Casein is protein found in milk produced by Desi Gaay (local breed). Also A2 milk is similar to goat’s milk and mother’s milk and is suitable for human consumption. A2 protein in gentle for sensitive tummies. If you are lactose intolerant then A2 milk is the best for you. It is also high in omega 3 & 6, vitamins, calcium, minerals and many more. A2 milk is not only nutritious by also easier to digest.