What came first into the earth- the chicken or the egg?
This dilemma stems from the observation that all chickens hatch from eggs and all chicken eggs are laid by chickens.
Similarly, does a healthy body breed a healthy mind or does a healthy mind breed a healthy body?
A healthy body would breed a healthy mind, and a healthy mind would breed a healthy spirit. And vice versa. In my opinion, it’s a loop. A circle.
Our body is a cacoon for our mind, and our mind is the brain of inside our cacoon- responsible for thoughts, feelings and intelligence.
Basically, our body is like a host, being controlled by a parasite-our mind. Both are inseparable. Both cannot exist without each other. Hence, our mind and our body is inter connected.
We need to bank on this connection & make this loop work! And how does this loop work? Here’s how-
You eat healthy, minimise binging on junk, exercise and treat your body with care, the mind automatically feels energised and creates positive vibes. A positive mind, motivates you to work harder to stay fit and healthy.
Good health will induce Good sense and good sense will help you create the life you’ve always wanted!
So folks, start from today, start from this very moment- sharpen your mind, harden your body and feed your soul!
-AAKANKSHA SWAMINATHAN