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WEIGHT LOSS TEA


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WEIGHT LOSS TEA
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Servings
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Instructions
  1. Add all the ingredients in water except lemon and boil for 5-7 minutes. Strain and add lemon juice to it. Consume this chai 3-4 times a day and see the results.
  2. NOTE : This chai is beneficial for weight loss especially during winter. So it is advisable to take this chai from the month of November to February. It should be stopped once winter is over.

UNDHIYU


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UNDHIYU
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Servings
Ingredients
Instructions
  1. For Pakoras Add besan, turmeric powder, garam masala, salt, sugar, baking soda, chopped methi and little water and make a thick dough. Now make small balls out of this dough and deep fry. Keep aside the pakoras.
  2. For Gravy Take 3 tsp oil, preferable in a clay pot. If clay pot is not available then take regular pan. Add cumin seeds, hing, methi leaves and tomatoes and sauté for 2-3 minutes. Now add chopped onion, potato, cauliflower, green peas, bottle gourd, salt to taste, turmeric powder, coriander powder, red chilli powder, garam masala, sugar. Saute for 2-3 minutes. Add 3 glasses of water. Cover with lid and cook till the vegetables are half done. Now add pakoras to it and again cook till all the vegetables and done until the desired gravy is attained. Keep adding water as and when required. Serve hot with Bajra rotis or wheat phulkas.

DELICIOUS HEALTHY RASGULLAS


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DELICIOUS HEALTHY RASGULLAS
Here’s a popular dessert recipe, rasgulla without using refined sugar. Hence this rasgulla is super healthy. According to historians of Odisha, the rasgulla originated in Puri as Khira Mohana. It has been traditionally offered as bhog to goddess Lakshmi at Jagannath Temple, Puri.
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Servings
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Instructions
  1. Method Boil mik and add vinegar to it. Stir slowly in one direction till milk curdles. Strain it and put this fresh cheese in a muslin cloth and squeeze until the extra water oozes out. Now churn this fresh cheese for few seconds in mixer. Now make small balls.
  2. For Syrup Take 1.5 glass of water in a pan and add powdered mishri to it. Let it boil for 5 minutes. Now slowly keep the ready balls in this syrup and cover the pan with a lid. After 10 minutes remove the lid . Your soft, yummy rasgullas are ready to eat. Serve hot.

MAKHANA GRAVY 1


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MAKHANA GRAVY
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Servings
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Instructions
  1. For Gravy Make a fine paste of tomato, ginger, tej patta, turmeric powder, Kashmiri red chilli powder, green chilli. Method : Add ghee in a pan and add mustartd seeds. Let it splutter. Now add cumin seeds and coriander powder. Saute for few seconds. Now pour the grinded mixture. Stir till the masala leaves the sides of the pan. Now add water to and let it boil. Take another pan and dry roast makhanas. Once makhanas are nicely roasted, transfer it to the gravy pan. Cover with lid and boil for 10-12 minutes till the right consistency is attained. Sprinkle finely chopped coriander leaves. Serve hot with phulkas or rice.

ZERO OIL DALIA RECIPE


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ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
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Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

SUGAR FREE APPLE JAM


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SUGAR FREE APPLE JAM
Prep Time 5 min
Cook Time 10 min
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Prep Time 5 min
Cook Time 10 min
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Ingredients
Instructions
  1. Peel the skin of apple and cut into small pieces. Churn it the mixer by adding very little water to make a fine paste. Heat a thick pan. Add this apple paste and jaggery and keep stirring in low flame till the mixture turns thick and dark in colour.

HEALTHY WHEAT BREAD


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HEALTHY WHEAT BREAD
Prep Time 10 min
Cook Time 20 min
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Ingredients
Prep Time 10 min
Cook Time 20 min
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Ingredients
Instructions
  1. Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.

RAGI PORRIDGE


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RAGI PORRIDGE
Prep Time 5 min
Cook Time 5 min
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Prep Time 5 min
Cook Time 5 min
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Ingredients
Instructions
  1. Mix ragi flour and 5-6 tsp of water in a small bowl to make a thin paste. Boil water in a pan and add this ragi paste to boiling water. Stir constantly to avoid lumps. Once the mixture starts thickening, add milk to it and again stir. Now mix date sugar/coconut sugar to the porridge and serve hot. It is a great breakfast for breaking the fast.

POHA CUTLETS


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POHA CUTLETS
Prep Time 15 min
Cook Time 10 min
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Ingredients
Prep Time 15 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Wash poha and drain water. Boil and mash potatoes. Mix it with poha. Add other ingredients and make a dough. Now make flattened balls and shallow fry on iron tawa. Serve hot with green chutney or tomato sauce. You can deep fry and make it more tastier and crispier if you want to serve it to small kids. This can also be a wholesome tiffin for school going children.

QUICK, EASY, MOUTH WATERING SNACK FOR KIDS

Evening time is difficult to manage for the mothers as what has to be given to the child to eat. Here’s a quick, mouth watering recipie which is so delicious and super healthy as well.

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QUICK, EASY, MOUTH WATERING SNACK FOR KIDS
Prep Time 10 min
Cook Time 5 min
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Ingredients
Prep Time 10 min
Cook Time 5 min
Servings
Ingredients
Instructions
  1. Finely cut onion, tomato & green chilli. Mix all the masalas, salt & coriander leaves and keep it aside. Cut papad into 2 pieces. Heat a tawa and roast half piece papad. Roll it immediately into a cone when the papad is hot. You can use a tissue paper to hold it as it will be little hot. Now fill the cone with the ready masala and immediately serve it. You child would love to have this healthy snack.