Ingredient: Jaggery

PROTEIN RICH LADDOOS


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PROTEIN RICH LADDOOS
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Dry roast moong dal in slow flame for 8-10 minutes. Now add flaxseed and roast for 5 more minutes. Keep aside to cool. Grind it in mixer adding jiggery to it. Add clarified butter and make laddoos. This is high protein laddoo. It can be an excellent post workout meal.

WEIGHT LOSS TEA


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WEIGHT LOSS TEA
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Add all the ingredients in water except lemon and boil for 5-7 minutes. Strain and add lemon juice to it. Consume this chai 3-4 times a day and see the results.
  2. NOTE : This chai is beneficial for weight loss especially during winter. So it is advisable to take this chai from the month of November to February. It should be stopped once winter is over.

SUGAR FREE APPLE JAM


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SUGAR FREE APPLE JAM
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Prep Time 5 min
Cook Time 10 min
Servings
Ingredients
Instructions
  1. Peel the skin of apple and cut into small pieces. Churn it the mixer by adding very little water to make a fine paste. Heat a thick pan. Add this apple paste and jaggery and keep stirring in low flame till the mixture turns thick and dark in colour.

HEALTHY WHEAT BREAD


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HEALTHY WHEAT BREAD
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.

Vellam Energy Drink Recipe

VELLAM ENERGY DRINK
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Vellam Energy Drink Recipe
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Instructions
BASIC JAGGERY SYRUP
  1. Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
  1. Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
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  2. NUTRITIVE INFORMATION Proteins : approx. 3 gms Carbs: approx. 9 gms Fats : 3 gms Calories: 80 Cal
ENERGY DRINK
  1. Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.
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  2. NUTRITIVE INFORMATION Proteins : approx. 8 gms Carbs : approx. 15 gms Fats : approx. 10 gms Calories : 180 Cal