Instructions
BASIC JAGGERY SYRUP
- Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
- Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
- NUTRITIVE INFORMATION Proteins : approx. 3 gms Carbs: approx. 9 gms Fats : 3 gms Calories: 80 Cal
ENERGY DRINK
- Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.
- NUTRITIVE INFORMATION Proteins : approx. 8 gms Carbs : approx. 15 gms Fats : approx. 10 gms Calories : 180 Cal