Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.
Sieve Buckwheat powder, cinnamon powder & baking soda. Keep it aside. In another bowl mix ghee/butter & jaggery/coconut sugar. Add curd to this mixture and again mix. Now add the dry mixture to this wet mixture and mix thoroughly. Transfer this to the baking pan and sprinkle dry fruits on top. Bake this for 20-25 minutes at 180 degrees temperature.
This can be an extremely healthy breakfast for all age groups and super tasty too.
1 Slice buckwheat bread contains
Protein - 2.6g
Carbs - 12.5g
Fats - 7.5g
Fiber - 1.3g
Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
Proteins : approx. 3 gms
Carbs: approx. 9 gms
Fats : 3 gms
Calories: 80 Cal
Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.