Ingredient: Milk

IDLI UPMA & BANANA SHAKE WITH ROLLER OATS


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 IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
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Ingredients
For Idli Upma
For Banana shake with roller oats
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Instructions
For Idli Upma
  1. Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
  1. Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients. “LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “

BLACK GRAPES PANNACOTTA


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 BLACK GRAPES PANNACOTTA
Grapes have innumerable heath benefits, you must consume fresh grapes regularly. But if you get bored of eating the fruit then do try out this amazing delicious and super healthy grapes recipe.
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Servings
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Instructions
  1. Method Wash grapes and transfer it to a pan. Add water and boil the grapes for 7-10 minutes. Strain and keep it aside to cool. Take china grass in 2 different bowls (2tsp each ) and add little water to make a smooth mixture. Now boil milk in a pan in low flame. Add milk powder and powdered rock sugar. China grass and keep stirring for 5-7 minutes till the mixture becomes thick. Now strain this milk mixture. Prepare glasses for pannacotta. Keep the glasses tilted and pour milk mixture. Let it cool for sometime. In the meanwhile make a smooth paste of the boiled grapes in mixer jar. Transfer it to a pan and heat in low flame. Add powdered rock sugar and china grass and keep stirring for 5-7 minutes till the mixture becomes little thick. Now strain this mixture. Milk mixture which was poured in the glass now would have been settled. So keep the glass straight and now pour this grapes mixture in the glass. Refrigerate it for 2 hours and serve chilled. It tastes great and is healthy as well.

FRUIT CUSTARD RECIPE : DELICIOUSLY HEALTHY


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 FRUIT CUSTARD RECIPE : DELICIOUSLY HEALTHY
(NO CUSTARD POWDER, NO REFINED SUGAR)
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Servings
Ingredients
Instructions
  1. Cut apple and pear into small pieces. Take 2 bananas and blend it with milk in the blender. Cut the remaining banana into pieces. Now pour the banana milk mixture in a bowl. Add all the cut fruits and black raisins and dry figs. Mix it properly. Now garnish with the coarsely grinded dry fruits. Refrigerate for 1 hour and serve. This is yummy and nutritious loaded with all the micronutrients required by the body

DELICIOUS HEALTHY RASGULLAS


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 DELICIOUS HEALTHY RASGULLAS
Here’s a popular dessert recipe, rasgulla without using refined sugar. Hence this rasgulla is super healthy. According to historians of Odisha, the rasgulla originated in Puri as Khira Mohana. It has been traditionally offered as bhog to goddess Lakshmi at Jagannath Temple, Puri.
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Ingredients
Servings
Ingredients
Instructions
  1. Method Boil mik and add vinegar to it. Stir slowly in one direction till milk curdles. Strain it and put this fresh cheese in a muslin cloth and squeeze until the extra water oozes out. Now churn this fresh cheese for few seconds in mixer. Now make small balls.
  2. For Syrup Take 1.5 glass of water in a pan and add powdered mishri to it. Let it boil for 5 minutes. Now slowly keep the ready balls in this syrup and cover the pan with a lid. After 10 minutes remove the lid . Your soft, yummy rasgullas are ready to eat. Serve hot.

HEALTHY WHEAT BREAD


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 HEALTHY WHEAT BREAD
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.

RAGI PORRIDGE


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 RAGI PORRIDGE
Prep Time 5 min
Cook Time 5 min
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Prep Time 5 min
Cook Time 5 min
Servings
Ingredients
Instructions
  1. Mix ragi flour and 5-6 tsp of water in a small bowl to make a thin paste. Boil water in a pan and add this ragi paste to boiling water. Stir constantly to avoid lumps. Once the mixture starts thickening, add milk to it and again stir. Now mix date sugar/coconut sugar to the porridge and serve hot. It is a great breakfast for breaking the fast.

ICED MANGO LATTE

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 ICED MANGO LATTE
Prep Time 5 Minutes
Cook Time 2 Minutes
Servings
people
Ingredients
Prep Time 5 Minutes
Cook Time 2 Minutes
Servings
people
Ingredients
Instructions
  1. 1. Take a glass. Add mashed ripe mangoes and coconut sugar. Coconut sugar gives a caramel twist to the mango latte. 2. Now add water. Mix it well. 3. Add ice cubes to it. Then pour milk. 4. Again mix it lightly.
Recipe Notes

Iced Mango Latte is very very easy to make and hence people with hectic schedule can even pour all the ingredients in an air tight glass and carry it to workplace also. Even kids can prepare it without anyone’s help. Younger generation is more inclined towards western culture and eating habits. So instead of telling them that they are getting served aamras a sophisticated and stylish version can be presented before them.

Sugar Free Mango Kulfi

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 Sugar Free Mango Kulfi
Sugar Free Mango Kulfi
Prep Time 10 minutes
Cook Time 5-6 hours
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 5-6 hours
Servings
people
Ingredients
Instructions
  1. Add mango, cream, and milk
  2. Churn it in a blender.
  3. Sugar is not required as mango itself is a natural sweetener.
  4. If you have sweet tooth and want to have a very sweet kulfi then add Mishri and again churn it in a blender for a while till it becomes a smooth and creamy paste.
  5. Pour it in matkas and spread little pista over it.
  6. Refrigerate it for 5-6 hours.

Vellam Energy Drink Recipe

VELLAM ENERGY DRINK
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 Vellam Energy Drink Recipe
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Instructions
BASIC JAGGERY SYRUP
  1. Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
  1. Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
    energy drink2
  2. NUTRITIVE INFORMATION Proteins : approx. 3 gms Carbs: approx. 9 gms Fats : 3 gms Calories: 80 Cal
ENERGY DRINK
  1. Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.
    energy drink
  2. NUTRITIVE INFORMATION Proteins : approx. 8 gms Carbs : approx. 15 gms Fats : approx. 10 gms Calories : 180 Cal