Ingredient: Almonds

MANGO CHIA SMOOTHIE


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MANGO CHIA SMOOTHIE
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts. Its an amazing post workout smoothie.

ANJEER MODAK


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ANJEER MODAK
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Wash figs and soak it for 30 minutes. Strain water and grind it into fine paste. Grind other dry nuts into coarse powder. Mix all the ingredients. Now place it inside the modak mould and close the mould. When you open the mould, you will get the modak shape.

FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)


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FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Method Crush all the nuts. Make a fine paste in the blender adding milk to the bananas. Transfer the banana milk paste in a bowl. Add all the finely cut fruits and sprinkle dry fruits and raisins on top. This is a super healthy breakfast.

IDLI UPMA & BANANA SHAKE WITH ROLLER OATS


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IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Instructions
For Idli Upma
  1. Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
  1. Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients. “LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “