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Ingredient: Green Chillies
Mix all the ingredients adding water little by little. The dough should be hard. Keep it aside for 10 minutes.
Pressure cook dals adding turmeric powder & salt. Heat oil in a pan. Add mustard seeds, once it crackles add cumin seeds, curry leaves and coriander leaves and tomatoes. Saute for 2-3 minutes adding little salt to it. Now add cooked lentils and add water. Cover with a lid & let it boil for 2 minutes. Now using noodle mould ( Chakli mould) Place the dough inside the mould and press the lid. Noodles start coming out. Put it directly on the lentil gravy and allow it to cook for 2 more minutes.
Healthy noodles are ready. Serve hot.
Sieve gram flour & semolina. Add rest of the dry ingredients. Now add water and whisk it properly till right consistency is achieved. Let the batter rest for 20 minutes. Again whisk for 2 minutes. Now add eno salt to the batter and again mix it. Grease a tin with oil and pour this batter.
Take a pan. Add 1 glass water. Keep the tin inside the pan and cover it with lid. Steam for 20 minutes. Now unmould the dhokla.
Heat 1 tblsp oil in a pan. Add mustard seeds, cumin seeds, sesame seeds, curry leaves, slit green chillies. Let it splutter. Now add half cup water and heat it. Pour this over dhokla. Cut it into pieces.
Serve soft and spongy dhoklas with green chutney and tamarind chutney.
IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
For Banana shake with roller oats
For Idli Upma
Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients.
“LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “
Prepare a tight dough by adding all the ingredients and cover it with wet muslin cloth for half an hour. Now make small puris and fry it till it becomes crispy. Place these puris in a plate. Once they are cooled add curd on top, then little green chutney and sweet tamarind chutney. Now sprinkle the salt, masalas, onion, tomato and garnish with coriander leaves and sev. Serve immediately . Otherwise puris will become soggy. This can be a healthy evening snack but one cannot replace this as dinner.
ZERO OIL DALIA RECIPE
Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot.
Note : You can add seasonal vegetables to increase its nutritive value.
Wash poha and drain water. Boil and mash potatoes. Mix it with poha. Add other ingredients and make a dough. Now make flattened balls and shallow fry on iron tawa. Serve hot with green chutney or tomato sauce. You can deep fry and make it more tastier and crispier if you want to serve it to small kids. This can also be a wholesome tiffin for school going children.
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