Ingredient: Green Chillies

IDLI UPMA & BANANA SHAKE WITH ROLLER OATS

Servings

Ingredients

For Idli Upma

200 gms Idli batter
2 finely chopped Onion
2-3 Curry leaves
1-2 finely chopped Green Chillies
2 tsp Roasted groundnut
1/4 tsp Turmeric Powder
2 tsp Oil
1/4 tsp Mustard seeds
approx to taste Salt

For Banana shake with roller oats

2 Bananas
200 ml Milk
1 tsp Chia seeds (soaked in water for 10 min)
1/2 tsp Flax seeds
2 tsp Oatmeal
5-6 Almonds
2-3 tsp Coconut pieces
8-10 Raisins

Servings

Ingredients

For Idli Upma

200 gms Idli batter
2 finely chopped Onion
2-3 Curry leaves
1-2 finely chopped Green Chillies
2 tsp Roasted groundnut
1/4 tsp Turmeric Powder
2 tsp Oil
1/4 tsp Mustard seeds
approx to taste Salt

For Banana shake with roller oats

2 Bananas
200 ml Milk
1 tsp Chia seeds (soaked in water for 10 min)
1/2 tsp Flax seeds
2 tsp Oatmeal
5-6 Almonds
2-3 tsp Coconut pieces
8-10 Raisins

Instructions

For Idli Upma

Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.

For Banana Shake with Roller Oats

Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients. “LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “

PAPRI CHAAT

Servings

Ingredients

For Puris

250 gms Wheat Flour
5-6 tsp Oil
1/2 tsp Baking Soda
1 pimch Salt
1/2 glass Water

For Chaat

1 finely chopped Onion
1/2 finely chopped tomatoes cut into cubes
1-2 finely chopped Green Chillies
1 tsp Chaat Masala
3-4 tsp Tamarind Sweet Chutney
1-2 tsp Green Chutney
to taste Rock Salt
for garnishing Corriander Leaves
for garnishing Thin Sev
1/2 cup Fresh Curd
1-2 Boiled and mashed potatoes

Servings

Ingredients

For Puris

250 gms Wheat Flour
5-6 tsp Oil
1/2 tsp Baking Soda
1 pimch Salt
1/2 glass Water

For Chaat

1 finely chopped Onion
1/2 finely chopped tomatoes cut into cubes
1-2 finely chopped Green Chillies
1 tsp Chaat Masala
3-4 tsp Tamarind Sweet Chutney
1-2 tsp Green Chutney
to taste Rock Salt
for garnishing Corriander Leaves
for garnishing Thin Sev
1/2 cup Fresh Curd
1-2 Boiled and mashed potatoes

Instructions

Prepare a tight dough by adding all the ingredients and cover it with wet muslin cloth for half an hour. Now make small puris and fry it till it becomes crispy. Place these puris in a plate. Once they are cooled add curd on top, then little green chutney and sweet tamarind chutney. Now sprinkle the salt, masalas, onion, tomato and garnish with coriander leaves and sev. Serve immediately . Otherwise puris will become soggy. This can be a healthy evening snack but one cannot replace this as dinner.

ZERO OIL DALIA RECIPE

Prep Time

5 min

Cook Time

15 min

Servings

Ingredients

100 gms Dalia
1 (Finely Cut) Onion
½ (Finely Cut) Tomato
1 or 2 Green Chillies
¼th tsp Turmeric Powder
To taste Salt
8-10 Curry leaves
Finely cut (for garnishing) Corriander Leaves
4 cups Water

Prep Time

5 min

Cook Time

15 min

Servings

Ingredients

100 gms Dalia
1 (Finely Cut) Onion
½ (Finely Cut) Tomato
1 or 2 Green Chillies
¼th tsp Turmeric Powder
To taste Salt
8-10 Curry leaves
Finely cut (for garnishing) Corriander Leaves
4 cups Water

Instructions

Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

POHA CUTLETS

Prep Time

15 min

Cook Time

10 min

Servings

Ingredients

250 gms Thin Poha/Flattened Rice
2-3 medium size Potatoes
finely cut Corriander Leaves
1-2 (finely cut) Green Chillies
To taste Salt
1/4th tsp Turmeric Powder
1/4th tsp Cumin Powder

Prep Time

15 min

Cook Time

10 min

Servings

Ingredients

250 gms Thin Poha/Flattened Rice
2-3 medium size Potatoes
finely cut Corriander Leaves
1-2 (finely cut) Green Chillies
To taste Salt
1/4th tsp Turmeric Powder
1/4th tsp Cumin Powder

Instructions

Wash poha and drain water. Boil and mash potatoes. Mix it with poha. Add other ingredients and make a dough. Now make flattened balls and shallow fry on iron tawa. Serve hot with green chutney or tomato sauce. You can deep fry and make it more tastier and crispier if you want to serve it to small kids. This can also be a wholesome tiffin for school going children.