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Ingredient: Thin Poha/Flattened Rice
Wash poha and drain water. Boil and mash potatoes. Mix it with poha. Add other ingredients and make a dough. Now make flattened balls and shallow fry on iron tawa. Serve hot with green chutney or tomato sauce. You can deep fry and make it more tastier and crispier if you want to serve it to small kids. This can also be a wholesome tiffin for school going children.
DATE SUGAR LADDOOS
Dry roast poha on low flame and churn it in mixer to make powder. Also make a coarse powder of cashews and almonds. Mix all the ingredients thoroughly except ghee. Now add warm ghee to this dry mixture and make laddoos. This is delicious and nutritious as well.
1 piece laddoo (approx. 120 gms) contain
Carbohydrates : 16.5g
Proteins : 1.8g
Fat : 4.3g
Fiber : 1.1g
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