Ingredient: Salt

MANGO MUNCH SALAD


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MANGO MUNCH SALAD
Instructions
  1. Method Mix all the ingredients thoroughly. Sprinkle salt and lemon juice. You can even place this mango munch on salted biscuit and have it as nutritious evening snack.

HEALTHY NOODLES


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HEALTHY NOODLES
Servings
people
Ingredients
For Noodles
Servings
people
Ingredients
For Noodles
Instructions
  1. Mix all the ingredients adding water little by little. The dough should be hard. Keep it aside for 10 minutes. For Gravy Pressure cook dals adding turmeric powder & salt. Heat oil in a pan. Add mustard seeds, once it crackles add cumin seeds, curry leaves and coriander leaves and tomatoes. Saute for 2-3 minutes adding little salt to it. Now add cooked lentils and add water. Cover with a lid & let it boil for 2 minutes. Now using noodle mould ( Chakli mould) Place the dough inside the mould and press the lid. Noodles start coming out. Put it directly on the lentil gravy and allow it to cook for 2 more minutes. Healthy noodles are ready. Serve hot.

DHOKLA


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DHOKLA
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Sieve gram flour & semolina. Add rest of the dry ingredients. Now add water and whisk it properly till right consistency is achieved. Let the batter rest for 20 minutes. Again whisk for 2 minutes. Now add eno salt to the batter and again mix it. Grease a tin with oil and pour this batter. Take a pan. Add 1 glass water. Keep the tin inside the pan and cover it with lid. Steam for 20 minutes. Now unmould the dhokla. For seasoning Heat 1 tblsp oil in a pan. Add mustard seeds, cumin seeds, sesame seeds, curry leaves, slit green chillies. Let it splutter. Now add half cup water and heat it. Pour this over dhokla. Cut it into pieces. Serve soft and spongy dhoklas with green chutney and tamarind chutney.

BANANA TIKKI


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BANANA TIKKI
Instructions
  1. Boil raw banana and mash it thoroughly. Now add all the ingredients except semolina. For binding its important to add gram flour. Make flattened balls and coat it with semolina to give crispiness to the tikki. Now either shallow fry on hot tawa or deep fry in hot oil. Serve hot with tomato chutney.

IDLI UPMA & BANANA SHAKE WITH ROLLER OATS


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IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Instructions
For Idli Upma
  1. Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
  1. Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients. “LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “

PAPRI CHAAT


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PAPRI CHAAT
Servings
Ingredients
For Puris
For Chaat
Servings
Ingredients
For Puris
For Chaat
Instructions
  1. Prepare a tight dough by adding all the ingredients and cover it with wet muslin cloth for half an hour. Now make small puris and fry it till it becomes crispy. Place these puris in a plate. Once they are cooled add curd on top, then little green chutney and sweet tamarind chutney. Now sprinkle the salt, masalas, onion, tomato and garnish with coriander leaves and sev. Serve immediately . Otherwise puris will become soggy. This can be a healthy evening snack but one cannot replace this as dinner.

TOMATO AND ORANGE SALAD


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TOMATO AND ORANGE SALAD
Instructions
  1. In a salad bowl, combine tomato, orange and onion. Pour lemon juice and add salt and freshly ground pepper. Add optional ingredients and set aside for 5 minutes. Allow the flavours to blend.

UNDHIYU


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UNDHIYU
Servings
Ingredients
Servings
Ingredients
Instructions
  1. For Pakoras Add besan, turmeric powder, garam masala, salt, sugar, baking soda, chopped methi and little water and make a thick dough. Now make small balls out of this dough and deep fry. Keep aside the pakoras.
  2. For Gravy Take 3 tsp oil, preferable in a clay pot. If clay pot is not available then take regular pan. Add cumin seeds, hing, methi leaves and tomatoes and sauté for 2-3 minutes. Now add chopped onion, potato, cauliflower, green peas, bottle gourd, salt to taste, turmeric powder, coriander powder, red chilli powder, garam masala, sugar. Saute for 2-3 minutes. Add 3 glasses of water. Cover with lid and cook till the vegetables are half done. Now add pakoras to it and again cook till all the vegetables and done until the desired gravy is attained. Keep adding water as and when required. Serve hot with Bajra rotis or wheat phulkas.

ZERO OIL DALIA RECIPE


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ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

HEALTHY WHEAT BREAD


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HEALTHY WHEAT BREAD
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Seive wheat flour, baking soda , baking powder & salt thoroughly. Add salt & jaggery to it. Squeeze lemon juice in milk and let it rest for 10 minutes. Once the milk curdles, add it to the wheat flour and mix softly by using hands. Now add curd, oil/ghee and eno and knead the dough with very soft hands. Apply oil on the tray and transfer this batter. Bake it for 20-25 minutes. You can also bake it in air fryer.