Ingredient: Curry leaves

IDLI UPMA & BANANA SHAKE WITH ROLLER OATS


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 IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Servings
Ingredients
For Idli Upma
For Banana shake with roller oats
Instructions
For Idli Upma
  1. Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
  1. Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients. “LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “

ZERO OIL DALIA RECIPE


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 ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

Apple Curry Gravy

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 Apple Curry Gravy
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. For Gravy Grind tomatoes, bay leaves, cumin seeds, grated coconut, curry leaves, turmeric powder, red chilli powder into a fine paste. Add ghee and heat a pan adding mustard seeds. Once the seeds splutter, immediately add coriander powder. Mix well for 2 minutes. Then add the gravy. Keep stirring till the gravy leaves the sides of the pan. Now add the cut apples, mix well by adding water and salt. Keep it covered on low flame for 10-12 minutes. Garnish with coriander leaves. Serve hot with chapatti/paratha/rice.

Vazhaipu Usli: Deliciously Nutritious Banana Flower

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 Vazhaipu Usli: Deliciously Nutritious Banana Flower
Did you know that banana flower is delicious yet nutritious. It has got amazing health benefits like, reducing free radical activity in the body, it can be anti-depressant, reduces anxiety and boosts mood. Try out this banana flower recipie. In Kerala, it is known as VazapuUsli.
Course Breakfast, Snacks
Cuisine Indian, South India
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 1 hour
Servings
people
Ingredients
Course Breakfast, Snacks
Cuisine Indian, South India
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 1 hour
Servings
people
Ingredients
Instructions
  1. Cut the flower and chop the buds and keep it in a container containing buttermilk
  2. ince browning reaction takes place, the chopped buds needs to be dipped in buttermilk. Now take a pan. Add oil and heat it.
  3. Now add mustard seeds and allow it to splutter. Add the rest of the ingredients that is tur dal, red chillies, green chilli, rice. Saute it.
  4. Now add little water& salt to this and churn it in mixer. The paste should be thick in consistency. Now steam this in idli maker for 15 minutes. Once it is cooled down break it by using fingers.
  5. Take a pan. Heat it by adding 1 tsp oil. Put curry leaves, chopped buds, salt and sauté it.
  6. Now add this steamed and mashed masala to it and sauté it for few minutes. Cover it with a lid for 5-7 minutes to get the favour and aroma.
Recipe Notes

Serve this fresh and super healthy banana flower salad.

“Let’s Make Life Healtheir& Happier”