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MANGO CHIA SMOOTHIE
Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts.
Its an amazing post workout smoothie.
FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)
Crush all the nuts. Make a fine paste in the blender adding milk to the bananas. Transfer the banana milk paste in a bowl. Add all the finely cut fruits and sprinkle dry fruits and raisins on top.
This is a super healthy breakfast.
IDLI UPMA & BANANA SHAKE WITH ROLLER OATS
For Banana shake with roller oats
For Idli Upma
Steam idlis and crush it. Heat oil in a pan and add mustard seeds. Let it splutter and add curry leaves. Now sauté onion for 2 minutes. Add crushed idli, turmeric powder, roasted groundnut and salt. Cover with lid and cook for 2-3 minutes. Serve hot.
For Banana Shake with Roller Oats
Soak oatmeal for 5 minutes in water. Churn banana, milk and oatmeal in blender. Now add rest of the ingredients, mix well. Do not refrigerate it. Consume immediately to get the best result as it is loaded with all the micronutrients.
“LET’S MAKE OUR LIFE HEALTHIER& HAPPIER “
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