you have your cup of milk today ? I had my cup of A2 milk.
us first understand the difference between A1 & A2 milk. Beta
Casein is a protein content in milk. All cows make beta casein. But
it is the type of beta casein that matters. There are two types of
beta casein : A1 & A2 and they differ by only one amino acid.
Such a small difference can result in having different properties.
Beta Casein comes from the jersey cow. It can be found in all
commercially prepared milk.
Beta Casein is protein found in milk produced by Desi Gaay (local
breed). Also A2 milk is similar to goat’s milk and mother’s milk
and is suitable for human consumption. A2 protein in gentle for
sensitive tummies. If you are lactose intolerant then A2 milk is the
best for you. It is also high in omega 3 & 6, vitamins, calcium,
minerals and many more. A2 milk is not only nutritious by also easier
came first into the earth- the chicken or the egg?
This dilemma stems from the observation
that all chickens hatch from eggs and all chicken eggs are laid by chickens.
Similarly, does a healthy body breed a
healthy mind or does a healthy mind breed a healthy body?
A healthy body would breed a healthy
mind, and a healthy mind would breed a healthy spirit. And vice versa. In my
opinion, it’s a loop. A circle.
Our body is a cacoon for our mind, and
our mind is the brain of inside our cacoon- responsible for thoughts, feelings
Basically, our body is like a host,
being controlled by a parasite-our mind. Both are inseparable. Both cannot
exist without each other. Hence, our mind and our body is inter connected.
We need to bank on this connection &
make this loop work! And how does this loop work? Here’s how-
You eat healthy, minimise binging on
junk, exercise and treat your body with care, the mind automatically feels
energised and creates positive vibes. A positive mind, motivates you to work
harder to stay fit and healthy.
Good health will induce Good sense and
good sense will help you create the life you’ve always wanted!
So folks, start from today, start from
this very moment- sharpen your mind, harden your body and feed your soul!
EARTH, the characteristic attribute is solidity or
attribute is fluidity or instability.
power that can convert a substance from solid to liquid to gas or vice versa.
The characteristic attribute is alteration or modification.
the characteristic attribute is flexible or dynamism. Air is existence without
SPACE, has no physical existence; it exists only as the distances that separate matter.
The universe is composed of these five elements. The human body is also composed of the same five elements, being a miniature universe. Good Health can be maintained only by a balanced and controlled functioning of each of these elements. Diseases are caused when there is an imbalance in these elements. These elements can be balanced in a number of ways. One of the easiest ways is practising Mudra Therapy as it is the most simple thing to do anywhere, any time and costs nothing.
five fingers of each hand represent the five elements.
Fire → Thumb
Air → Index Finger
Space → Middle Finger
Fire → Ring Finger
Fire → Little Finger
empowers mind and has positive effect on emotions.
also empowers the heart thereby increasing its efficiency.
reduces the disorders of nervous system, drowsiness and lethargy.
Anxiety, stress, and restlessness are reduced.
Reduces flatulence and constipation.
Reduces breathlessness and palpitations.
This mudra detoxifies
the body by the elimination of the metabolic wastes.
Overcome heaviness in
To overcome discomfort
by over eating.
dryness of eyes.
to overcome general debility & laziness.
reduce frequent urination.
be practiced for 45 minutes per day before or after meals, for that matter
anytime of the day. It can be done either at one stretch or in 3 parts, that
is, 15 minutes, thrice a day.
would not like to tell your boss the reason for your absentism is ‘loosies’!
The situation becomes worse when you have sensitive stomach. Dysentery is one
of the common gastro intestinal disorder. There are lot of grandmother’s home
remedies. The best and the easiest remedy is given below. It works very fast
and is very effective. This is a wonderful remedy to end loose motions.
All you need is :
small cup milk
What you have to do ?
1 : Keep the cup of milk in one hand
2 : Take cut lemon in other hand
3 : Now squeeze 3-4 drops of lemon and
drink right away before milk curdles.
How it works?
juice has anti-inflammatory and acidic qualities which can calm sour intestines.
When lemon juice is added to milk, it increases milk’s acidity and lowers its
How often you should
In case of severe dysentery it can be taken 3-4 times whereas in mild case only once is enough. This immediately stops loose motions.