Ingredient: Water

ZERO OIL DALIA RECIPE


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ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.

RAGI PORRIDGE


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RAGI PORRIDGE
Prep Time 5 min
Cook Time 5 min
Servings
Ingredients
Prep Time 5 min
Cook Time 5 min
Servings
Ingredients
Instructions
  1. Mix ragi flour and 5-6 tsp of water in a small bowl to make a thin paste. Boil water in a pan and add this ragi paste to boiling water. Stir constantly to avoid lumps. Once the mixture starts thickening, add milk to it and again stir. Now mix date sugar/coconut sugar to the porridge and serve hot. It is a great breakfast for breaking the fast.

MOONG DAL KHICHDI ( ESSENTIAL ESPECIALLY DURING MONSOON)


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MOONG DAL KHICHDI ( ESSENTIAL ESPECIALLY DURING MONSOON)
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
Ingredients
Instructions
  1. Wash dal & rice thoroughly. Add water, turmeric powder, bay leaves & heat it in thick pan. Do not cover the pan with lid. Once rice & dal is semi cooked start preparing for seasoning. For Seasoning : Heat oil in a pan. Add cumin seeds. Wait until it splutters. Now add green chilli, finely cut tomatoes, little turmeric powder. Saute for 2 mimutes. Now add this seasoning to half cooked khichdi. Add little more water if required. Now add cumin powder & a dollop of ghee, also sugar. Let it boil for sometime. Serve it hot with papad, achar & curd. This is absolutely soothing for the digestive tract especially during monsoon & yummy too for all age groups.

Apple Curry Gravy

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Apple Curry Gravy
Prep Time 10
Cook Time 20
Servings
Ingredients
Prep Time 10
Cook Time 20
Servings
Ingredients
Instructions
  1. For Gravy Grind tomatoes, bay leaves, cumin seeds, grated coconut, curry leaves, turmeric powder, red chilli powder into a fine paste. Add ghee and heat a pan adding mustard seeds. Once the seeds splutter, immediately add coriander powder. Mix well for 2 minutes. Then add the gravy. Keep stirring till the gravy leaves the sides of the pan. Now add the cut apples, mix well by adding water and salt. Keep it covered on low flame for 10-12 minutes. Garnish with coriander leaves. Serve hot with chapatti/paratha/rice.

ICED MANGO LATTE

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ICED MANGO LATTE
Prep Time 5 Minutes
Cook Time 2 Minutes
Servings
people
Ingredients
Prep Time 5 Minutes
Cook Time 2 Minutes
Servings
people
Ingredients
Instructions
  1. 1. Take a glass. Add mashed ripe mangoes and coconut sugar. Coconut sugar gives a caramel twist to the mango latte. 2. Now add water. Mix it well. 3. Add ice cubes to it. Then pour milk. 4. Again mix it lightly.
Recipe Notes

Iced Mango Latte is very very easy to make and hence people with hectic schedule can even pour all the ingredients in an air tight glass and carry it to workplace also. Even kids can prepare it without anyone’s help. Younger generation is more inclined towards western culture and eating habits. So instead of telling them that they are getting served aamras a sophisticated and stylish version can be presented before them.

SUGAR-FREE MANGO LASSI


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SUGAR-FREE MANGO LASSI

Prep Time 5 Minute
Cook Time 5 Minute

Servings
People

Prep Time 5 Minute
Cook Time 5 Minute

Servings
People


Instructions

  1. 1. Add all the ingredients in the blender except desikhaand.
    2. Churn it once.
    3. Now add desikhaand, ice cubes and water and blend it again.
    4. Serve chilled.


Recipe Notes

This mango lassi is excellent for people who are health conscious and keep a check on their weight. It is extremely beneficial for diabetics.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO LASSI

MANGO RAITA

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MANGO RAITA
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Instructions
  1. 1. Cook whole ripe mango either in steamer or pressure cooker for 10-12 minutes. 2. Add half cup water to freshly grated coconut and churn it in mixer into a fine paste. 3. After cooling the cooked mango, take out its pulp. 4. Add mango pulp, curd, ground coconut gravy, curry leaves, cumin seeds, red chilli powder and salt. 5. Mix it well. 6. Refrigerated it for half an hour and serve.
Recipe Notes

It tastes little sweet and little spicy which makes this mango raita different and
liked by all age groups.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO RAITA

Vellam Energy Drink Recipe

VELLAM ENERGY DRINK
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Vellam Energy Drink Recipe
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
person
Ingredients
Instructions
BASIC JAGGERY SYRUP
  1. Add water to jaggery and leave it aside for 10 minutes in a clay pot. Now heat this mixture for 15-20 minutes till jaggery melts and gets little concentrated. Let it cool. This syrup’s shelf life is 15-20 days in room temperature.
FOR SUMMER COOL DRINK
  1. Take 100 gms of thick curd and add 5-6 tsp of this jaggery syrup. It is very cool for the stomach and aids in digestion. During summer we drink plenty of water and other liquids and skip food. This summer cool thick drink provides the body with all the necessary nutrients.
    energy drink2
  2. NUTRITIVE INFORMATION Proteins : approx. 3 gms Carbs: approx. 9 gms Fats : 3 gms Calories: 80 Cal
ENERGY DRINK
  1. Take one cup hot/warm milk. Add 5-6 tsp on jaggery syrup. Instead of drinking tea in the morning have this energy loaded milk.
    energy drink
  2. NUTRITIVE INFORMATION Proteins : approx. 8 gms Carbs : approx. 15 gms Fats : approx. 10 gms Calories : 180 Cal