Ingredient: Water

MANGO CHIA SMOOTHIE


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MANGO CHIA SMOOTHIE
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts. Its an amazing post workout smoothie.

HEALTHY NOODLES


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HEALTHY NOODLES
Servings
people
Ingredients
For Noodles
Servings
people
Ingredients
For Noodles
Instructions
  1. Mix all the ingredients adding water little by little. The dough should be hard. Keep it aside for 10 minutes. For Gravy Pressure cook dals adding turmeric powder & salt. Heat oil in a pan. Add mustard seeds, once it crackles add cumin seeds, curry leaves and coriander leaves and tomatoes. Saute for 2-3 minutes adding little salt to it. Now add cooked lentils and add water. Cover with a lid & let it boil for 2 minutes. Now using noodle mould ( Chakli mould) Place the dough inside the mould and press the lid. Noodles start coming out. Put it directly on the lentil gravy and allow it to cook for 2 more minutes. Healthy noodles are ready. Serve hot.

JALEBI


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JALEBI
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. For Syrup Heat water & rock sugar till it melts. Add milk. Soon the impurities will start coming up and the syrup is clear. Throw the impurities by taking out with a spoon. Switch off the flame once you achieve right consistency. For Batter Mix wheat flour, baking soda, food colour and water to get a thin consistency. Pour it in a plastic bottle and tighten it with a nozil . Heat ghee in a pan and deep fry jalebis. Immerse these jalebis in the sweet syrup. Serve hot.

DHOKLA


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DHOKLA
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Sieve gram flour & semolina. Add rest of the dry ingredients. Now add water and whisk it properly till right consistency is achieved. Let the batter rest for 20 minutes. Again whisk for 2 minutes. Now add eno salt to the batter and again mix it. Grease a tin with oil and pour this batter. Take a pan. Add 1 glass water. Keep the tin inside the pan and cover it with lid. Steam for 20 minutes. Now unmould the dhokla. For seasoning Heat 1 tblsp oil in a pan. Add mustard seeds, cumin seeds, sesame seeds, curry leaves, slit green chillies. Let it splutter. Now add half cup water and heat it. Pour this over dhokla. Cut it into pieces. Serve soft and spongy dhoklas with green chutney and tamarind chutney.

PAPRI CHAAT


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PAPRI CHAAT
Servings
Ingredients
For Puris
For Chaat
Servings
Ingredients
For Puris
For Chaat
Instructions
  1. Prepare a tight dough by adding all the ingredients and cover it with wet muslin cloth for half an hour. Now make small puris and fry it till it becomes crispy. Place these puris in a plate. Once they are cooled add curd on top, then little green chutney and sweet tamarind chutney. Now sprinkle the salt, masalas, onion, tomato and garnish with coriander leaves and sev. Serve immediately . Otherwise puris will become soggy. This can be a healthy evening snack but one cannot replace this as dinner.

BLACK GRAPES PANNACOTTA


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BLACK GRAPES PANNACOTTA
Grapes have innumerable heath benefits, you must consume fresh grapes regularly. But if you get bored of eating the fruit then do try out this amazing delicious and super healthy grapes recipe.
Servings
Servings
Instructions
  1. Method Wash grapes and transfer it to a pan. Add water and boil the grapes for 7-10 minutes. Strain and keep it aside to cool. Take china grass in 2 different bowls (2tsp each ) and add little water to make a smooth mixture. Now boil milk in a pan in low flame. Add milk powder and powdered rock sugar. China grass and keep stirring for 5-7 minutes till the mixture becomes thick. Now strain this milk mixture. Prepare glasses for pannacotta. Keep the glasses tilted and pour milk mixture. Let it cool for sometime. In the meanwhile make a smooth paste of the boiled grapes in mixer jar. Transfer it to a pan and heat in low flame. Add powdered rock sugar and china grass and keep stirring for 5-7 minutes till the mixture becomes little thick. Now strain this mixture. Milk mixture which was poured in the glass now would have been settled. So keep the glass straight and now pour this grapes mixture in the glass. Refrigerate it for 2 hours and serve chilled. It tastes great and is healthy as well.

WEIGHT LOSS TEA


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WEIGHT LOSS TEA
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Add all the ingredients in water except lemon and boil for 5-7 minutes. Strain and add lemon juice to it. Consume this chai 3-4 times a day and see the results.
  2. NOTE : This chai is beneficial for weight loss especially during winter. So it is advisable to take this chai from the month of November to February. It should be stopped once winter is over.

UNDHIYU


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UNDHIYU
Servings
Ingredients
Servings
Ingredients
Instructions
  1. For Pakoras Add besan, turmeric powder, garam masala, salt, sugar, baking soda, chopped methi and little water and make a thick dough. Now make small balls out of this dough and deep fry. Keep aside the pakoras.
  2. For Gravy Take 3 tsp oil, preferable in a clay pot. If clay pot is not available then take regular pan. Add cumin seeds, hing, methi leaves and tomatoes and sauté for 2-3 minutes. Now add chopped onion, potato, cauliflower, green peas, bottle gourd, salt to taste, turmeric powder, coriander powder, red chilli powder, garam masala, sugar. Saute for 2-3 minutes. Add 3 glasses of water. Cover with lid and cook till the vegetables are half done. Now add pakoras to it and again cook till all the vegetables and done until the desired gravy is attained. Keep adding water as and when required. Serve hot with Bajra rotis or wheat phulkas.

MAKHANA GRAVY 1


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MAKHANA GRAVY
Servings
Ingredients
Servings
Ingredients
Instructions
  1. For Gravy Make a fine paste of tomato, ginger, tej patta, turmeric powder, Kashmiri red chilli powder, green chilli. Method : Add ghee in a pan and add mustartd seeds. Let it splutter. Now add cumin seeds and coriander powder. Saute for few seconds. Now pour the grinded mixture. Stir till the masala leaves the sides of the pan. Now add water to and let it boil. Take another pan and dry roast makhanas. Once makhanas are nicely roasted, transfer it to the gravy pan. Cover with lid and boil for 10-12 minutes till the right consistency is attained. Sprinkle finely chopped coriander leaves. Serve hot with phulkas or rice.

ZERO OIL DALIA RECIPE


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ZERO OIL DALIA RECIPE
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Prep Time 5 min
Cook Time 15 min
Servings
Ingredients
Instructions
  1. Wash dalia and pressure cook till its done. Boil water in a pan. Add salt, onion, green chillies, tomatoes, turmeric powder, curry leaves and let it boil till vegetables are cooked. Now add the cooked dalia and mix well. Garnish with coriander leaves. Serve hot. Note : You can add seasonal vegetables to increase its nutritive value.