Ingredient: Salt to taste

SUGAR-FREE MANGO LASSI

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SUGAR-FREE MANGO LASSI
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Instructions
  1. 1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.
Recipe Notes

This mango lassi is excellent for people who are health conscious and keep a check on their weight. It is extremely beneficial for diabetics.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO LASSI

MANGO RAITA

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MANGO RAITA
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Instructions
  1. 1. Cook whole ripe mango either in steamer or pressure cooker for 10-12 minutes. 2. Add half cup water to freshly grated coconut and churn it in mixer into a fine paste. 3. After cooling the cooked mango, take out its pulp. 4. Add mango pulp, curd, ground coconut gravy, curry leaves, cumin seeds, red chilli powder and salt. 5. Mix it well. 6. Refrigerated it for half an hour and serve.
Recipe Notes

It tastes little sweet and little spicy which makes this mango raita different and
liked by all age groups.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO RAITA