Ingredient: Salt to taste

INDIAN SAVOURY


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INDIAN SAVOURY
Servings
people
Servings
people
Instructions
  1. Mix all the ingredients. Add 2 tablespoon of oil to the mixed flour. Knead it to a hard dough by adding water. Let the dough rest for 10 minutes. Now make small puris out of it and press it with fork. It should be pressed with fork so that it does not become fluffy like puris while deep frying. You can store this in air tight container for 10 days. Instead of having biscuits which have preservatives you can have these home made fresh savoury. Eat healthy Stay fit.

MAKHANA GRAVY 1


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MAKHANA GRAVY
Servings
Ingredients
Servings
Ingredients
Instructions
  1. For Gravy Make a fine paste of tomato, ginger, tej patta, turmeric powder, Kashmiri red chilli powder, green chilli. Method : Add ghee in a pan and add mustartd seeds. Let it splutter. Now add cumin seeds and coriander powder. Saute for few seconds. Now pour the grinded mixture. Stir till the masala leaves the sides of the pan. Now add water to and let it boil. Take another pan and dry roast makhanas. Once makhanas are nicely roasted, transfer it to the gravy pan. Cover with lid and boil for 10-12 minutes till the right consistency is attained. Sprinkle finely chopped coriander leaves. Serve hot with phulkas or rice.

SUGAR-FREE MANGO LASSI

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SUGAR-FREE MANGO LASSI
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Prep Time 5 Minute
Cook Time 5 Minute
Servings
People
Instructions
  1. 1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.
Recipe Notes

This mango lassi is excellent for people who are health conscious and keep a check on their weight. It is extremely beneficial for diabetics.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO LASSI

MANGO RAITA

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MANGO RAITA
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Prep Time 10 minutes
Cook Time 5 minutes
Servings
People
Instructions
  1. 1. Cook whole ripe mango either in steamer or pressure cooker for 10-12 minutes. 2. Add half cup water to freshly grated coconut and churn it in mixer into a fine paste. 3. After cooling the cooked mango, take out its pulp. 4. Add mango pulp, curd, ground coconut gravy, curry leaves, cumin seeds, red chilli powder and salt. 5. Mix it well. 6. Refrigerated it for half an hour and serve.
Recipe Notes

It tastes little sweet and little spicy which makes this mango raita different and
liked by all age groups.

“Let’s Make Life Healthier & Happier!”

 

NUTRITIONAL VALUE OF MANGO RAITA