Name: FRUIT CUSTARD RECIPE : DELICIOUSLY HEALTHY
Yield: 1
Ingredients: 3 Banana; 1 bowl Pomegranate seeds; 1 medium sized Pear; 2 medium sized Apple; 1 small bowl Black raisins; 4-5 cut into pieces Dry Figs (Anjeer); 1 small bowl (grinded coarsly) Cashews, almonds & pistachios; 200 ml Milk

Ingredient: Apple

FRUIT CUSTARD RECIPE : DELICIOUSLY HEALTHY

(NO CUSTARD POWDER, NO REFINED SUGAR)

Servings

Ingredients

3 Banana
1 bowl Pomegranate seeds
1 medium sized Pear
2 medium sized Apple
1 small bowl Black raisins
4-5 cut into pieces Dry Figs (Anjeer)
1 small bowl (grinded coarsly) Cashews, almonds & pistachios
200 ml Milk

Servings

Ingredients

3 Banana
1 bowl Pomegranate seeds
1 medium sized Pear
2 medium sized Apple
1 small bowl Black raisins
4-5 cut into pieces Dry Figs (Anjeer)
1 small bowl (grinded coarsly) Cashews, almonds & pistachios
200 ml Milk

Instructions

Cut apple and pear into small pieces. Take 2 bananas and blend it with milk in the blender. Cut the remaining banana into pieces. Now pour the banana milk mixture in a bowl. Add all the cut fruits and black raisins and dry figs. Mix it properly. Now garnish with the coarsely grinded dry fruits. Refrigerate for 1 hour and serve. This is yummy and nutritious loaded with all the micronutrients required by the body

Apple Curry Gravy

Prep Time

Cook Time

Servings

Ingredients

3 Medium size Apple 3 Medium size (Cut into pieces removing the skin)
2 Tomato
1/4th piece Ginger
50 grams Grated coconut (optional)
2-3 tsp Ghee
8-10 piece Curry leaves
1/4th tsp Cumin seeds
As required Salt To taste
2-3 Bay Leaves
To garnish Corriander Leaves
1/4th tsp Kashmiri Red Chilli Powder
1/4th tsp Turmeric Powder
1/4th tsp Mustard seeds
1/2 tsp Corriander Powder
1 cup Water

Prep Time

Cook Time

Servings

Ingredients

3 Medium size Apple 3 Medium size (Cut into pieces removing the skin)
2 Tomato
1/4th piece Ginger
50 grams Grated coconut (optional)
2-3 tsp Ghee
8-10 piece Curry leaves
1/4th tsp Cumin seeds
As required Salt To taste
2-3 Bay Leaves
To garnish Corriander Leaves
1/4th tsp Kashmiri Red Chilli Powder
1/4th tsp Turmeric Powder
1/4th tsp Mustard seeds
1/2 tsp Corriander Powder
1 cup Water

Instructions

For Gravy Grind tomatoes, bay leaves, cumin seeds, grated coconut, curry leaves, turmeric powder, red chilli powder into a fine paste. Add ghee and heat a pan adding mustard seeds. Once the seeds splutter, immediately add coriander powder. Mix well for 2 minutes. Then add the gravy. Keep stirring till the gravy leaves the sides of the pan. Now add the cut apples, mix well by adding water and salt. Keep it covered on low flame for 10-12 minutes. Garnish with coriander leaves. Serve hot with chapatti/paratha/rice.