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FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)
Crush all the nuts. Make a fine paste in the blender adding milk to the bananas. Transfer the banana milk paste in a bowl. Add all the finely cut fruits and sprinkle dry fruits and raisins on top.
This is a super healthy breakfast.
ALL TIME FAVOURITE : GAJAR KA HALWA
Heat a thick pan and add ghee. Once the ghee melts add grated carrots. Keep stirring on low flame and cover it for 10-15 min. When the carrots are semi cooked and shows a golden colour then add milk to it. Let the carrot cook nicely in milk. When the carrot and milk mixture is thickened, add powdered rock sugar and cardamom powder. Cover it with lid for 10-12 minutes. Garnish with cashews and serve hot.
Soak anjeer in warm water for 5 minutes. Grind all the dry fruits coarsely in mixer. Now drain and make a paste of anjeer. Mix all the ingredients together and place it inside the modak mould to give a proper shape of modak. Remove it from the mould . Refrigerate it for half an hour and serve. This is a super healthy dessert which can be served to all age groups.
DATE SUGAR LADDOOS
Dry roast poha on low flame and churn it in mixer to make powder. Also make a coarse powder of cashews and almonds. Mix all the ingredients thoroughly except ghee. Now add warm ghee to this dry mixture and make laddoos. This is delicious and nutritious as well.
1 piece laddoo (approx. 120 gms) contain
Carbohydrates : 16.5g
Proteins : 1.8g
Fat : 4.3g
Fiber : 1.1g
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