1. Apaan Mudra

Apaan Mudra is formed by joining together the tips of the thumb, middle finger and the ring finger.

Benefits :

  • It detoxifies the body and energizes it.
  • It can overcome urine problem, constipation, flatulence & piles.
  • It can overcome burning in the body/body parts.
  • It can overcome fast heartbeats, palpitations.
  • It helps to control high blood pressure.
  • It helps in painful conditions like headache, toothache, stomach ache, backache, joint pains, heel pain, etc.

2. Sahaj Shankha Mudra

Shankha is the Indian term for a conch and when this mudra is performed the hands resemble a conch. Interlock the eight fingers and bring in contact the upward-pointing thumbs.

Benefits :

  • To overcome feverish feeling in the body.
  • To overcome throat problems
  • To overcome weakness
  • To overcome allergies

3. Uttarbodhi Mudra

Interlock the hands keeping the index fingers straight, touching each other and pointing upwards and thumbs extended touching each other and pointing downwards.

Benefits :

  • Uttarbodhi mudra can be called the mudra of enlightenment.
  • It helps to soothe excited nerves before beginning a daunting task.
  • It enables the performer to overcome examination nerves, stage fright, etc.

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