Fruits truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation to making your skin glow and your hair shiny.

Fruit is recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells.

 Eating a diet rich in fruit can reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
 A fruit containing eating pattern is part of an overall healthy diet and can protect against certain cancers.
 Fruit helps maintain optimum health due to the health promoting phytochemicals it contains.
 On an average, one to 2-1/2 cups of fruit are recommended each day for a person to stay healthy and keep himself away from diseases.

Seasonal fruits taste awesome! Since they are freshly collected and fruits during this period are normally found at the best rate as well. The study has shown that all the fruits available during the seasons have high nutritional value when consumed in the season. Now with advanced farming techniques, all fruits all available throughout the year. But it’s always advisable to consume fruits according to the season.

Do something amazing for your health and indulge in one of the delicious fruit plates. Here’s a unique fruit custard recipe which your family can relish. The reason it’s unique is it does neither have custard powder nor refined sugar. Right from the kid in at your home to elderly people who are diabetic or if anyone facing weight issues can have this fruit custard without feeling guilty. One bowl of fruit custard will provide you with all the necessary nutrients required by your body naturally. So try this deliciously healthy fruit custard.

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