It won’t be wrong to call poha/flattened rice is a super food because this Indian snack is rich with not just deliciousness but also has a number of health benefits attached to it. Poha comes with a list of benefits hence it becomes even more desirable. While some like to add a twist of sugar to it while other like to flood it with peanuts and veggies. Any form Poha is the most desirable Indian snack for breakfast.
Along with a rich taste and a variety, do you know poha is incredibly healthy as well? If you are struggling with that weight loss and is unable to leave your favourite dishes, then switch to poha instead because it’s not only yummy but helps reduce those inches.
Super food Poha is a source of healthy carbohydrates in your body. It is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. So it is not hard to guess that it provides you with the required energy to go through your daily routine without giving any extra fat to store.
Regulates Blood/Sugar Levels
Being rich in fibre, the Indian snack promotes a slow and steady release of sugar into the bloodstream, which helps regulate the blood and sugar levels in the system.
Poha is not just light on its weight but light on your digestive system as well. Have it for breakfast, lunch or as an evening snack, it will never give you any bloating and keep you light on the stomach. However, it will not let you feel hungry.
Rich in Iron
One thing is for sure if you have a regular consumption of poha, you will never be anaemic. Pregnant women are often advised to eat poha as they are at a higher risk of gestational anaemia. To help your body absorb the iron better, squeeze some lemon juice on it and relish it in breakfast.
Low on Calories
A bowl of cooked Poha has roughly 250 calories. But if you have loaded it with a whole lot of veggies, it becomes rich in vitamins, minerals, and anti-oxidants as well. If you are watching your weight, try skipping the peanuts as they increase the number of calories.
Poha can be your solution to all the health problems.
Apart from helping you lose weight, a simple bowl of poha can do wonders for your body. Here are some amazing health benefits accrued from eating poha:
• Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products.
• Poha is a good source of eleven vital minerals and vitamins, including iron.
• It has vitamin B1, and hence, aids in stabilising blood sugar. Studies have shown that vitamin B1 can help to support individuals with diabetes.
• Since poha is rice-based, it is a good source of energy and can help staff off hunger pangs.
• It is lactose-free and heart healthy.