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MANGO MUNCH SALAD


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MANGO MUNCH SALAD
Instructions
  1. Method Mix all the ingredients thoroughly. Sprinkle salt and lemon juice. You can even place this mango munch on salted biscuit and have it as nutritious evening snack.

BANANA CHIA PUDDING


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BANANA CHIA PUDDING
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Blend all the ingredients adding ice cubes in a blender. Serve in a tall glass. Garnish with nuts.

MANGO CHIA SMOOTHIE


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MANGO CHIA SMOOTHIE
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Blend all the ingredients together in a blender. You can add ice cubes if you want chilled smoothie. Pour it in a tall glass and garnish it with nuts. Its an amazing post workout smoothie.

HEALTHY NOODLES


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HEALTHY NOODLES
Servings
people
Ingredients
For Noodles
Servings
people
Ingredients
For Noodles
Instructions
  1. Mix all the ingredients adding water little by little. The dough should be hard. Keep it aside for 10 minutes. For Gravy Pressure cook dals adding turmeric powder & salt. Heat oil in a pan. Add mustard seeds, once it crackles add cumin seeds, curry leaves and coriander leaves and tomatoes. Saute for 2-3 minutes adding little salt to it. Now add cooked lentils and add water. Cover with a lid & let it boil for 2 minutes. Now using noodle mould ( Chakli mould) Place the dough inside the mould and press the lid. Noodles start coming out. Put it directly on the lentil gravy and allow it to cook for 2 more minutes. Healthy noodles are ready. Serve hot.

JALEBI


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JALEBI
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. For Syrup Heat water & rock sugar till it melts. Add milk. Soon the impurities will start coming up and the syrup is clear. Throw the impurities by taking out with a spoon. Switch off the flame once you achieve right consistency. For Batter Mix wheat flour, baking soda, food colour and water to get a thin consistency. Pour it in a plastic bottle and tighten it with a nozil . Heat ghee in a pan and deep fry jalebis. Immerse these jalebis in the sweet syrup. Serve hot.

DHOKLA


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DHOKLA
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Sieve gram flour & semolina. Add rest of the dry ingredients. Now add water and whisk it properly till right consistency is achieved. Let the batter rest for 20 minutes. Again whisk for 2 minutes. Now add eno salt to the batter and again mix it. Grease a tin with oil and pour this batter. Take a pan. Add 1 glass water. Keep the tin inside the pan and cover it with lid. Steam for 20 minutes. Now unmould the dhokla. For seasoning Heat 1 tblsp oil in a pan. Add mustard seeds, cumin seeds, sesame seeds, curry leaves, slit green chillies. Let it splutter. Now add half cup water and heat it. Pour this over dhokla. Cut it into pieces. Serve soft and spongy dhoklas with green chutney and tamarind chutney.

ANJEER MODAK


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ANJEER MODAK
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Wash figs and soak it for 30 minutes. Strain water and grind it into fine paste. Grind other dry nuts into coarse powder. Mix all the ingredients. Now place it inside the modak mould and close the mould. When you open the mould, you will get the modak shape.

PROTEIN RICH LADDOOS


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PROTEIN RICH LADDOOS
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Dry roast moong dal in slow flame for 8-10 minutes. Now add flaxseed and roast for 5 more minutes. Keep aside to cool. Grind it in mixer adding jiggery to it. Add clarified butter and make laddoos. This is high protein laddoo. It can be an excellent post workout meal.

FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)


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FRUIT CUSTARD (SUGAR FREE & CUSTARD POWDER FREE)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Method Crush all the nuts. Make a fine paste in the blender adding milk to the bananas. Transfer the banana milk paste in a bowl. Add all the finely cut fruits and sprinkle dry fruits and raisins on top. This is a super healthy breakfast.

BANANA TIKKI


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BANANA TIKKI
Instructions
  1. Boil raw banana and mash it thoroughly. Now add all the ingredients except semolina. For binding its important to add gram flour. Make flattened balls and coat it with semolina to give crispiness to the tikki. Now either shallow fry on hot tawa or deep fry in hot oil. Serve hot with tomato chutney.